Gian Jyoti Institute of Management and Technology Celebrates International Day of Yoga
Mohali 21 June 2019
Gian Jyoti Institute of Management & Technology celebrated International Day of Yoga at its campus in Phase-2, Mohali. Yoga sessions were performed under the guidance of trained instructor. Mr. J. S. Bedi, Chairman, Gian Jyoti Group also participated in activity.
Mr. J.S.Bedi, Chairman, Gian Jyoti Group while speaking on the occasion said that, the art of practicing yoga helps us in controlling an individual’s mind, body and soul. Yoga in fact is a physical, mental, and spiritual exercise.
Mr. Bedi further said that we at Gian Jyoti motivate our students and teachers to do yoga on a regular basis. Yoga helps you to manage stress and anxiety and keeps you relaxing. It also helps us in increasing flexibility and muscle strength, he added.
However, the ultimate goal of Yoga is, to help the individual to transcend the self and attain enlightenment. Yoga is not a religion, it is way of living with the aim that is healthy mind in a healthy body.